Head 2 Heal Recovery opened it doors in April 2023. We have created a space for people to come and rest and recover their bodies.

Over the past decade, there has been such a huge emphasis on the fitness/sports industry, but recovery and restoring our bodies has been neglected and omitted from people’s fitness regimes. Recovery is just as important, if not more so, than the training itself.

Not only does Contrast Therapy benefit your body physically, the boost to mental health is also significant. General well-being is improved by hot and cold therapy too. You don’t have to be a fitness/sports person to reap the benefits.